Stretch gluteus medius video5/4/2024 ![]() Methods of Treating a Gluteus Medius Tear Tendinopathy (chronic inflammation of the tendon).Tears happen in several different scenarios, including: ![]() But what if the pain doesn't subside? Then you may be suffering from a gluteus medius tear. What Could Lead to a Gluteus Medius Tear?Įxercises are a great way to alleviate the symptoms of gluteus medius pain. Unfortunately, it’s possible to tear the gluteus medius when it becomes weak or overworked, which can cause severe pain and discomfort. Like any other muscle, medial glute exercises strengthen the muscles and prevent injuries. And when this muscle is strong and healthy, it helps to prevent lower back pain and other injuries. It's an integral part of the hip anatomy, primarily stabilizing your hips and helping keep your knees and ankles in proper alignment.Īlso known as the medial glute, this muscle helps to protect your hip and pelvis from injury. Your gluteus medius is a muscle in your posterior hip region, situated just above your gluteus maximus. Let's begin by discussing your gluteus medius and its location. If you need help with what exercises to do or how to do them, you're in the right place. While exercises can help, they can worsen things if you're not careful. However, exercises for gluteus medius pain must be done with care ,and caution.įirst, speak with a medical professional to ensure you're not suffering from a gluteus medius tear. Have you been suffering from gluteus medius pain? Exercise is one of the best ways to help you stretch the muscles and alleviate pain.
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